Experiment with whatever technique appeals to you. And remember, not all techniques suit everyone; what suits you may not suit your friend. And having practiced a method for some months, you may find you have outgrown it. There is nothing sacrosanct about meditative methods: they are practical means to access a natural, inherent quality. Feel free to playfully experiment with them.

Having selected the method, try it for at least seven days consecutively. And when you are trying it out, give it all you have got. By then either the initial attraction has been confirmed or not. If you feel that this is your method, make a commitment to continue it for a minimum of three months. After three months you can continue with it or choose another.

It is suggested that you start out by trying out one or more of the Osho Active Meditations, if possible Dynamic and Kundalini. Or Kundalini and Nadabrahma if you find Dynamic too active! Then do them regularly for a while. And whenever possible use the Art of Listening approach mentioned above. In addition, find any small technique that you can add to your daily life to help remind you to stay aware as much of your day as possible. All the methods are designed scientifically, with each step consciously worked out. To experience the maximum from them, do them as the guidelines indicate, and as whole-heartedly as possible.

Continuity is important. It's like heating water: up to ninety-nine degrees it is still water and if you stop there it will cool down and you will have to re-heat it. But if you persevere to one hundred degrees, then the water takes a quantum leap and is transformed into vapor.